Beer 101: Lesson #13 - Beer Please. Hold the Gluten.
Sunday, September 12th, 2010Check out more of Jason Foster’s beer news and views at onbeer.org
Now that I have spent a couple of months easing you outside the barley beer blinkers, showing that other grains work well in beer, I now want to blow your mind and tell you that you don’t need barley at all to make beer. Good news for people who have Celiac disease or are otherwise gluten intolerant, who still possess the right to drink good beer (that’s in the Charter of Rights somewhere, right?)
Most of you have heard of gluten-free beer, but you may not know much about it. What is it made of? How do they get rid of the gluten? That is why I am here. Step one. What is gluten? It is a protein – more accurately an amalgam of two proteins (gliadin and glutenin) – found in some grass-like grains, most famously barley, wheat and rye. Gluten is the stuff that allows bread dough to rise without collapsing on its self and makes bread all chewy and yummy.
Gluten is an important nutrient for the human body. However for approximately one percent of the population, they have an auto-immune reaction to it. Again, for the sake of accuracy, the offending protein is actually gliadin, but since the two hang out together all the time they both take the rap. Reactions are quite varied, but never pleasant. So, it is a good thing to avoid all gluten if you have celiac disease. Until recently that meant living without beer – a harsh fate.
So what do they use? Well, obviously, grains that don’t have gluten – rice, sorghum, millet, buckwheat, teff, corn (oats don’t have gluten either, but often are contaminated with other grains processed at the same plant). As we learned last time, these grains, too, can be malted, mashed and used in beer. And, as we also learned, they will infuse their own special characteristics to the beer, making it taste quite different than barley beer. Hops, water, yeast and other adjuncts like honey or fruit are all good to go as well.
Let me state right here that making gluten-free beer is not easy. Barley took over the brewing world 1000 years ago because it is so damned well suited for it: its husk provides a natural filter bed, it contains more fermentable starches than other grains, it is high yielding and its flavour is soft and pleasant. Take that away and you have some extra work to do.
I will spare you the beer geek details about how to malt these grains and the steps you need to successfully prepare them for beer. Just trust me when I say that gluten-free brewers have to work extra hard. Plus these non-traditional grains are far more expensive than barley (and you need to use more to make up for the reduced sugar levels), so don’t go looking for buck-a-beer on the gluten-free shelf.
I hasten to add that there is a big difference between gluten-free beer and low-gluten beer. Some companies have tried to blur the line between the two, which is an unethical, potentially dangerous practice. A particularly bad seed on this front is Sapporo, who has publicly proclaimed that their beer is gluten-free because it contains a high proportion of corn. It. Is. Not.
All big macro lagers, like Sapporo because they use corn to lighten the body and their costs, will have less gluten than an all-barley craft brew. That is just logical. But that may not help a celiac, some of whom react to gluten at levels lower than 10 ppm. Any barley-based beer is going to have higher than that.
My survey of available gluten-free beer suggests that the most popular grains are sorghum, rice, a smaller amount of buckwheat, and some back up from corn. Thankfully there are few, diverse gluten-free breweries available in Alberta. In all there are nine beer, and there is more diversity than you might expect or fear. Yes, most – like Frio and Estrelle Damm Daura – are simply trying to duplicate the light-flavoured lagers that appeal to the majority of the market. A few try to do something different. Bard’s goes for a blonde ale taste, and the Green’s line is inspired by Belgian brewing methods.
I have sampled a few. When drinking them I think it is important to push out of your mind the barley-based equivalent, for the unusual grains will, as I have said, create their own flavours. They are not fabulous beer on the whole, but if it is your only option I can imagine you look upon them more favourably.
The gluten-free beer business is in its infancy. I trust that in time the beer will get better and gluten intolerant beer fans will end up with craft-brewed quality beer. Let’s hope so. Now I need to go lobby my MP for a beer amendment to the Charter.


